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Blog

  • 12/06/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on December 6, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) RING ROW WITH SIDE ARM EXTENSIONS X 10 BURPEE LEAPS X 10 BANDED MONSTER WALK X 10 LUNGE WITH ELBOW TO KNEE INTO TRIANGLE POSE X 10 HOLLOW ROCKS ON RINGS X 10 RING CRUNCHES X 10 STRETCH/MOBILITY Metcon Metcon (AMRAP – Reps) 3 rounds 1 […]

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  • 12/05/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on December 5, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) RING ROW WITH SIDE ARM EXTENSIONS X 10 BURPEE LEAPS X 10 BANDED MONSTER WALK X 10 LUNGE WITH ELBOW TO KNEE INTO TRIANGLE POSE X 10 EVIL WHEELS ON RINGS X 10 RING CRUNCHES X 10 STRETCH/MOBILITY Weightlifting Deadlift (5×5 @ 65% of 1 Rep […]

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  • 12/3/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on December 3, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch Metcon Metcon (Time) For […]

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  • 12/2/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on December 2, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch AMRAP Metcon (AMRAP – […]

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  • 12/1/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on December 1, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch Metcon Metcon (Time) Partner […]

    CONTINUE READING
  • 11/30/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on November 30, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch Weightlifting 65% Front Squat […]

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  • 11/29/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on November 29, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch Metcon Metcon (Time) 4 […]

    CONTINUE READING
  • 11/28/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on November 28, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Spend 15 minutes completing warmup and mobility: 50 Double Unders 20 Pistols 500 meter Row 15 Strict Handstand Pushups 10 Pass thrus with PVC Crab walk down and back Groin Stretch Upper Back Stretch with roller Ankle mobility with band Calf Stretch Weightlifting 65% Press Spend […]

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  • 11/26/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on November 26, 2016

    CrossFit Press On – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Dynamic Warm Up High Knee Karaoke (over, over walk, walk) Knee up and over hurdle Knee to Chest (dont arch back) Figure 4 walking hip stretch Walking Samson Stretch (to get a better stretch, palms straight up to the sky) Walking Lunge with twist […]

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  • 11/19/2016

    By Amber Cronkhite | In WOD (workout of the day) and Workout Tips | on November 19, 2016

    CrossFit Press On – CrossFit Warm-up A BETTER WARM-UP (No Measure) SAMSON STRETCH AB MAT SITUPS X 50 RING DIPS X 15 BURGENER WARMUP W/ PVC STRETCH Metcon Metcon (Time) Partner WOD For Time 100 Power Cleans Farmer’s Carry #35/25 Plates (go to the cones and back) Partner 1 does farmer’s carry to cones and […]

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