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Why cROSSFIT PRESS ON

CrossFit Press On is a women and veteran owned facility founded in 2014. It is one of over 13,000 worldwide affiliate gyms of CrossFit, Inc. and the only CrossFit gym in Bloomfield, New Jersey.

 
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Why CrossFit


Why CrossFit


 

As a CrossFit affiliate, we will promote CrossFit’s physical exercise philosophy by delivering a fitness regime that incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. We offer hour-long classes which include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. We focus our efforts on programming, collaborating among coaches to create unique, innovative, and fun workouts for our clients while optimizing their growth. At CrossFit Press On we truly believe CrossFit Founder and CEO Greg Glassman’s statement that, “fit people and strong communities can change the world.”